Our services at Breathe & Bloom
Breathe & Bloom is built on the belief that mothers deserve care, understanding and space to explore who they are becoming. It’s a home for the parts of motherhood that often go unseen. The emotions, the transitions, the quiet moments of rediscovery.
Every resource, session, and service is created with one intention:
to help mothers feel softer with themselves, lighter in their minds and more grounded in who they are.
• 1:1 wellbeing coaching
• workshops on identity, guilt & emotional regulation
• group circles for connection
• workbooks that mothers can return to anytime
1:1 Wellbeing Coaching
A calm, confidential space to explore your emotions and needs.
You can book an introductory session to explore your emotions, or choose from the topics listed below.
Current and upcoming topics include:
• identity shifts
• mum guilt
• emotional regulation
• overstimulation
• boundaries & expectations
• confidence & self-compassion
• reconnecting with “you” again
You’ll leave sessions feeling lighter, clearer and more supported.
Sessions include a workbook, this can be taken away after our session or worked through together.
From £20 per session
Group Sessions
A supportive space to connect with other mums who “get it.”
These small, safe, nurturing circles bring mums together to share, learn and feel less alone.
Each session blends reflection and gentle conversation.
Sessions include a workbook to work through together.
£15 per session
Tools & Resources
For support you can come back to at any time.
Breathe & Bloom offers thoughtfully designed workbooks that help you explore motherhood at your own pace including:
• Emotional Regulation for Mums
• Understanding Mum Guilt
• Identity Shifts
Breathe & Bloom has also created a Postpartum Wellbeing Companion Journal. This isn’t a productivity planner or a “fix it” workbook. It’s a quiet space to check in with yourself - without pressure, expectations or judgement. Covering sleep, feeding, self-care, wellbeing, relationships and a mood tracker.
These are ideal for journalling, quiet moments, or as companions to coaching sessions.
